In this blog post, we breathe life into the benefits of pranayama, introduce you to some varieties of pranayama, and help you get started.

Healing arts, writing workshops, cacao ceremonies, sound baths, ecstatic dance, retreats, and more! Yoga's just the start at Delta Groove.

Explore some of the many benefits of meditations, talk about different types of meditation, and give you tips for getting started.

Grief is a labyrinth, with twists and turns that can leave you feeling lost and untethered. This past year, as I grappled with the...