What if we told you that you can create a life according to your own specifications without having to spend any money at all? That all you have to do is commit 15 minutes each day to one simple practice that requires no physical effort and no special equipment? That you can do this anywhere and anytime you like … Would you do it?

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In our one-on-one meditation sessions we can teach you many tools and resources to develop a personal meditation practice that fits your needs. 

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• Learn breathing techniques to bring mind and body together in the present moment.

• Practice Mantra to uplift your mood and reprogram your old patterns.

• Experience several approaches ranging from Mindfulness, through Zen and Tibetan Buddhism, to Kundalini Yoga.

• Develop a more intimate relationship with yourself so you can live a more authentic, serene, and empowered life.

 

Some known benefits of a regular meditation practice:

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Physiological benefits: Good for high blood pressure; reduces anxiety attacks by lowering the levels of blood lactate; drop in cholesterol levels and lower risk of cardiovascular disease; normalizes to your ideal weight; harmonizes the endocrine system; relaxes the nervous system.

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Psychological benefits: Increases serotonin level (the “happiness” hormone); resolves phobias & fears; helps with focus & concentration; increases creativity; makes it easier to remove bad habits and addictions; develops intuition; increases the capacity for intimate contact with loved ones; decreases restless thinking; helps make more accurate judgements; develops emotional maturity.

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Spiritual benefits: Helps you discover your purpose; increases self-actualization; creates a widening, deepening capacity for love; increases the synchronicity in your life; correlates with a more frequent experience of a sense of “Oneness.”